https://www.sealiferipple.com/contact daily 0.75 2022-02-02 https://images.squarespace-cdn.com/content/v1/6154a773dea43a2563727ca2/1636583025429-G9FHF2E6GKKJZ2746HJU/_JPA1159.jpg Contact - Let’s chat. https://www.sealiferipple.com/one-on-one-coaching daily 0.75 2024-02-26 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511387030-5LI1E5QMVTQ2RY9S00A4/20140228_Trade+151_0046+1.jpg Mindfulness https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511440608-5BVMHVN4WR2I9YQV1WWR/Aro+Ha_0010+1.jpg Mindfulness https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511743693-J3A8OYH6X8C7RXNU5K0J/20140301_Trade+151_0124+1.jpg Mindfulness https://images.squarespace-cdn.com/content/v1/6154a773dea43a2563727ca2/1643492034995-LTANLEO5XDU7H75PQ0KP/_JPA1159.jpg Mindfulness - Mindfulness Coaching for Swimmers and Athletes Virtual one-on-one coaching using evidence-based mindfulness practices to breathe, move your body, and find your truth by exploring deep questions. We will slow down your body and mind to notice all movements and retrain the mind to help you overcome your fears and learn how to attract what you want in your life. Consistently exploring this practice will teach you how to be in the moment to notice slight changes to enhance performance. https://images.squarespace-cdn.com/content/v1/6154a773dea43a2563727ca2/1642878649138-GUUPKGBHD1O3WMN1ELSH/Screen%2BShot%2B2021-11-29%2Bat%2B10.41.49%2BAM.jpg Mindfulness - Make it stand out Breathe Practice breathing techniques to decrease stress and calm the nervous system. https://images.squarespace-cdn.com/content/v1/6154a773dea43a2563727ca2/1642878553193-9D5BEWOPVUCGMWVQJEHO/Screen%2BShot%2B2021-11-29%2Bat%2B10.38.48%2BAM.jpg Mindfulness - Make it stand out Movement Move your body by slowing down your movements and connecting your body and mind. https://images.squarespace-cdn.com/content/v1/6154a773dea43a2563727ca2/1642885082704-9B5W0Z4J6VRN2PQSKSVQ/tempImagekfYPIP.jpg Mindfulness - Make it stand out Authenticity Find your truth by exploring in-depth questions. https://images.squarespace-cdn.com/content/v1/6154a773dea43a2563727ca2/1642885054247-8MZDXCFDA8C3X5GMI3O9/image-asset.jpeg Mindfulness - Make it stand out Performance Fine-tune your performance by attending to a specific body part. https://images.squarespace-cdn.com/content/v1/6154a773dea43a2563727ca2/1643494002057-9JX5VDQ1CI3EVA9R6AAS/IMG_3285.jpg Mindfulness - How mindfulness can support swimmers and athletes: Place your mind on a particular body part to activate and enhance performance Explore breathing techniques above and under the water Practice mind body connection in and out of the water Build relationships by being present and finding your truth https://images.squarespace-cdn.com/content/v1/6154a773dea43a2563727ca2/1643493017184-71L0IY4NHYIE26CVDPIU/unsplash-image-odxB5oIG_iA.jpg Mindfulness - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.sealiferipple.com/about daily 0.75 2024-03-04 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511387030-5LI1E5QMVTQ2RY9S00A4/20140228_Trade+151_0046+1.jpg About https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511440608-5BVMHVN4WR2I9YQV1WWR/Aro+Ha_0010+1.jpg About https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511743693-J3A8OYH6X8C7RXNU5K0J/20140301_Trade+151_0124+1.jpg About https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511467879-K5J9BYNACHJVDV3BNSFU/Aro+Ha_0387+1.jpg About https://images.squarespace-cdn.com/content/v1/6154a773dea43a2563727ca2/1636481757630-OQCFGWCNZFMHTRMUV6I6/758A2554.jpg About - Hi, I’m coach Kelsey. I have always enjoyed helping others. Growing up, I was given a strong work ethic and always stayed busy helping others, playing sports, and working. What I’ve come to realize is that I was too busy to live each day fully present and enjoy the beauty of the world. https://images.squarespace-cdn.com/content/v1/6154a773dea43a2563727ca2/1636580544038-3X7MAEVNA9GHIU6HR380/_JPA9563-2.jpg About - My mission is to… Build a strong belief in yourself Facilitate techniques to connect your body and mind Use mindfulness techniques to improve skill development Use breath work and movement to relax your body and mind for performance https://images.squarespace-cdn.com/content/v1/6154a773dea43a2563727ca2/b07efbc0-fb33-4681-9ab0-573507f47f7a/SLR-logo-primary-FINAL-cmyk-01.png About - Sea Life Ripple The name for my business came to me while I was meditating in Nicaragua, in a pool, overlooking the Pacific Ocean. My mentor has always told me you are surfing the waves everyday whether they are calm or rough. It's how you respond to each wave that makes the difference. Each wave has a ripple. As we learn to surf the waters of life, as we grow and change, we create a ripples that impact those around us. The more we work on ourselves the more we can make a difference in the world. Start today and connect your body and mind to make the changes you have always wanted to see in your life to heal yourself as well as past and future generations. Putting yourself first and creating positive changes will ripple outward. https://images.squarespace-cdn.com/content/v1/6154a773dea43a2563727ca2/1643843478601-O2JY8EL6N64IKA84HZT3/unsplash-image-Kcg5fyb71Xs.jpg About - Sea Life Ripple The name for my business came to me while I was meditating in Nicaragua, in a pool, overlooking the Pacific Ocean. My mentor has always told me you are surfing the waves everyday whether they are calm or rough. It's how you respond to each wave that makes the difference. Each wave has a ripple. As we learn to surf the waters of life, as we grow and change, we create a ripples that impact those around us. The more we work on ourselves the more we can make a difference in the world. Start today and connect your body and mind to make the changes you have always wanted to see in your life to heal yourself as well as past and future generations. Putting yourself first and creating positive changes will ripple outward. https://images.squarespace-cdn.com/content/v1/6154a773dea43a2563727ca2/1643498266351-6HQ82FZ93X2Q9PS3UXZ5/Towson.png About - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6154a773dea43a2563727ca2/1643498236878-AHG83W6WC6BCQ6BPAXM1/Mcdaniel.png About - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6154a773dea43a2563727ca2/1638212453349-L4FIIGF7K9ZY6QDN5WJT/A-CFHC-Badge-500x500.png About - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6154a773dea43a2563727ca2/1638212589033-6ZCLBFC7BCN8OX15J07L/Nbhwc.png About - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6154a773dea43a2563727ca2/1643498026835-TIGL12RMPQP8ELNN8T80/Yoga+Academy+International.png About - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.sealiferipple.com/home daily 1.0 2025-08-28 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Home https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Home https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg Home https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511387030-5LI1E5QMVTQ2RY9S00A4/20140228_Trade+151_0046+1.jpg Home https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511440608-5BVMHVN4WR2I9YQV1WWR/Aro+Ha_0010+1.jpg Home https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511743693-J3A8OYH6X8C7RXNU5K0J/20140301_Trade+151_0124+1.jpg Home https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511467879-K5J9BYNACHJVDV3BNSFU/Aro+Ha_0387+1.jpg Home https://images.squarespace-cdn.com/content/v1/6154a773dea43a2563727ca2/1634595056286-FEKUGCOCDX0DVGLV9XW2/_JPA9422-2.jpg Home - Mindfulness coaching for swimmers and athletes overcome your fears, fine-tune your performance, tap into your inner knowing https://images.squarespace-cdn.com/content/v1/6154a773dea43a2563727ca2/1648764433116-26IYF3NZY1FQIOA0WBAG/Breathing+Thumbnail.png Home - Free Breathing Techniques Video Simple strategies to practice breathing above water before even getting in the pool. Sign up for a free membership to get access! https://images.squarespace-cdn.com/content/v1/6154a773dea43a2563727ca2/1643498999797-A5IZRB437ENXW8A12F7Y/IMG_3285.jpg Home - What is mindfulness? Mindfulness is simply an awareness by paying attention to each experience. When your mind wanders, and it will, notice it and then come back to the experience. This is a practice and overtime by consistently practicing, you will notice physical and mental changes. There are so many ways you can practice being mindful and I am here to support you. https://images.squarespace-cdn.com/content/v1/6154a773dea43a2563727ca2/0a4197ce-94eb-4274-9580-fe9f9a6e33f7/L+jumping+thumb.PNG Home - Bathtub to Swimming Pool Video Membership Receive full access to the bathtub to swimming pool video membership to learn tips and techniques on how to teach your child how to swim. https://images.squarespace-cdn.com/content/v1/6154a773dea43a2563727ca2/1638211027928-QE2SLV7BRYHXKC5XN00E/Screen+Shot+2021-11-29+at+9.46.32+AM.jpg Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.sealiferipple.com/swim-videos daily 0.75 2025-05-26 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511440608-5BVMHVN4WR2I9YQV1WWR/Aro+Ha_0010+1.jpg Swimming https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511387030-5LI1E5QMVTQ2RY9S00A4/20140228_Trade+151_0046+1.jpg Swimming https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511743693-J3A8OYH6X8C7RXNU5K0J/20140301_Trade+151_0124+1.jpg Swimming https://images.squarespace-cdn.com/content/v1/6154a773dea43a2563727ca2/1644099534718-9I3KXLV5Z6GVPO659GGA/Sea+Life+Ripple+Video+Thumbnail.png Swimming - Swim Videos to Learn and Enhance Techniques Are you a parent or guardian and want to learn how to safely help your child learn how to swim? Have you always wanted to learn how to swim or enhance techniques but didn’t know where to begin? Is your child on a swim team and wants to perfect his/her strokes? Are you a swimming instructor and want fun and effective techniques on how to teach children in the water? If yes, I’ve got you! I’m sharing my proven techniques for learning and enhancing your swim skills in a series of videos. https://images.squarespace-cdn.com/content/v1/6154a773dea43a2563727ca2/45bd152b-e273-4fb3-a6fa-393c5c238ce2/unnamed-6.png Swimming - Bathtub to Swimming Pool Video Membership Receive full access to the bathtub to swimming pool video library for lifetime. These swim videos will provide you with basic and advanced techniques to support your child in the water. I’ve created these videos to enhance your relationship with your child to learn a new skill and support one another. https://images.squarespace-cdn.com/content/v1/6154a773dea43a2563727ca2/1643828617442-FMX762CE8QJ6JEEKICMJ/Screen+Shot+2022-02-02+at+11.02.14+AM.png Swimming - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6154a773dea43a2563727ca2/5dd202a4-5b35-4800-8445-5814db3aa1ab/L+description+thumb.PNG Swimming - Make it stand out In this video, I discuss the importance of swimming and how to support your child. https://images.squarespace-cdn.com/content/v1/6154a773dea43a2563727ca2/af72a38b-6599-4088-963c-84a7fba445d5/DSC_1914.jpg Swimming - Make it stand out In this video, you will learn about the difference between a length and lap, an olympic size pool vs. a lap pool, and yards vs. meters. You will also learn a little bit about the backstrokes flags. https://images.squarespace-cdn.com/content/v1/6154a773dea43a2563727ca2/d9087245-1972-420d-970e-a79891529999/L+freestyle+thumb.png Swimming - Make it stand out The most common and fastest stroke in swimming. You will learn how to pull, kick, put the pull and kick together, and touch the wall with one hand. I’ve provided some basic and advanced techniques to practice as well. https://images.squarespace-cdn.com/content/v1/6154a773dea43a2563727ca2/30afe892-741d-4cc6-975f-d669b9438600/L+Bathtub+Thumb.PNG Swimming - Make it stand out As a child, we are introduced to water when we are born. The bathtub is a great place to begin learning how to swim. I have included a bathtub video to teach you simple and easy ways to get you/your child used to water and some techniques to begin early on. https://images.squarespace-cdn.com/content/v1/6154a773dea43a2563727ca2/9d3ad50a-b200-4850-a15a-4ba9f8117e9a/Screenshot+2024-02-06+at+4.39.31+PM.png Swimming - Make it stand out Breathing under the water is so much fun. These videos provide simple strategies to practice breathing above water before practicing these strategies in the water. I’ve included some fun activities to practice diving to the bottom of the pool by using “Mr. Squid”. https://images.squarespace-cdn.com/content/v1/6154a773dea43a2563727ca2/1b5bca2b-77ab-4c58-a71d-1a1bfef0857b/Backstroke+thumb.png Swimming - Make it stand out Laying on your back in the water is so relaxing. I’ve provided you with simple ways to float. You will also learn how to pull, kick, and put the arms and kick together as well as touching the wall with one hand on your back. https://images.squarespace-cdn.com/content/v1/6154a773dea43a2563727ca2/c4fd5ce4-16cf-4b7e-8f87-6abc6dc73786/Getting+into+water+thumb.PNG Swimming - Make it stand out You will learn some safety tips on how to enter and exit the water safely in this video. https://images.squarespace-cdn.com/content/v1/6154a773dea43a2563727ca2/79b73475-17fd-43d6-8ca4-afc22d9f2979/Screenshot+2024-02-06+at+4.41.44+PM.png Swimming - Make it stand out Streamline is the position used in all strokes underwater. These videos provide you with demonstrations on how to preform streamline above and underwater where you will be gliding through the water like a rocket or torpedo. https://images.squarespace-cdn.com/content/v1/6154a773dea43a2563727ca2/24e95526-3fbc-40c9-b621-33bd06c03457/Screenshot+2024-02-06+at+4.53.37+PM.png Swimming - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6154a773dea43a2563727ca2/1648765534526-OHWY3M5U9VRPFOOJN8R1/Breathing+Thumbnail.png Swimming - Free Breathing Techniques Video Simple strategies to practice breathing above water before even getting in the pool. 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