Mindfulness coaching for swimmers and athletes
overcome your fears, fine-tune your performance, tap into your inner knowing
Experience Coaching
I offer free coaching consultations for you to experience how coaching can support you.
What I Offer
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Swimming Videos
Have you ever wanted to teach your child how to swim, but you did not know where to start?
I got you covered.
I created swim videos teaching parents how to support their child with 5 minute daily activities.
Purchase the tier 1, tier 2 or tier 3, which is all videos created to support you or your child how to swim today!
It only takes 5 minutes a day to work with your child to get them to becoming the best swimmer.
Check out the free breathing video prior to purchasing to get a taste of these swim videos.
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One-on-One Swim Lessons
Do you want your child to be the best swimmer in the water?
Work with me today!
I will start working with you or your child right where they are.
I will teach them the ins and outs to swimming (all strokes, safety, and skills).
I will provide them with things to practice outside of the lesson.
They will be swimming the entire pool in no time.
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One-On-One Mindfulness Coaching
One-on-one virtual mindfulness coaching
We will:
connect with your breath
move your body to tap into your inner knowing
reach your goals and dreams
Sign up for a free consultation for mindfulness coaching.
Free Breathing Techniques Video
Simple strategies to practice breathing above water before even getting in the pool. Sign up for a free membership to get access!

âLove yourself first, it ripples outward.â
â Coach Kelsey
What is mindfulness?
Mindfulness is simply an awareness by paying attention to each experience. When your mind wanders, and it will, notice it and then come back to the experience. This is a practice and overtime by consistently practicing, you will notice physical and mental changes. There are so many ways you can practice being mindful and I am here to support you.
Bathtub to Swimming Pool Video Membership
Receive full access to the bathtub to swimming pool video membership to learn tips and techniques on how to teach your child how to swim.
âYou canât stop the waves, but you can learn how to surf.â
â John Kabat-Zinn
What my clients are sayingâŚ